A hedge is an investment position intended to offset potential losses or gains that may be incurred by a companion investment. In simple language, a hedge is used to. Catalogna. Catalogna, voto tra tensioni. File nonostante i divieti, la polizia.Catalogna, è battaglia nei seggi: la polizia carica, molti feriti. After months of leaks and hints, Fibit has finally revealed its newest wrist wearable: The $300 Fitbit Ionic. Fitbit claims up to four days of battery life, a refined. ![]() Foreign Exchange Option. Money Management. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the obligation to exchange money denominated in one currency into another currency at a pre- agreed exchange rate on a specified date.[1] See Foreign exchange derivative. The foreign exchange options market is the deepest, largest and most liquid market for options of any kind. Most trading is over the counter (OTC) and is lightly regulated, but a fraction is traded on exchanges like the International Securities Exchange, Philadelphia Stock Exchange, or the Chicago Mercantile Exchange for options on futures contracts. The global market for exchange- traded currency options was notionally valued by the Bank for International Settlements at $1. For example, a GBPUSD contract could give the owner the right to sell ? December 3. 1. In this case the pre- agreed exchange rate, or strike price, is 2. USD per GBP (or GBP/USD 2. This type of contract is both a call on dollars and a put on sterling, and is typically called a GBPUSD put, as it is a put on the exchange rate; although it could equally be called a USDGBP call. If the rate is lower than 2. December 3. 1 (say 1. GBP at 2. 0. 00. 0 and immediately buy it back in the spot market at 1. GBPUSD ? 1. 9. 00. GBPUSD) ? 1,0. 00,0. GBP = 1. 00,0. 00 USD in the process. If instead they take the profit in GBP (by selling the USD on the spot market) this amounts to 1. GBP. Although FX options are more widely used today than ever before, few multinationals act as if they truly understand when and why these instruments can add to shareholder value. To the contrary, much of the time corporates seem to use FX options to paper over accounting problems, or to disguise the true cost of speculative positioning, or sometimes to solve internal control problems. The standard clich? Options are typically portrayed as a form of financial insurance, no less useful than property and casualty insurance. This glossy rationale masks the reality: if it is insurance then a currency option is akin to buying theft insurance to protect against flood risk. The truth is that the range of truly non- speculative uses for currency options, arising from the normal operations of a company, is quite small. In reality currency options do provide excellent vehicles for corporates' speculative positioning in the guise of hedging. Corporates would go better if they didn't believe the disguise was real. Let's start with six of the most common myths about the benefits of FX options to the international corporation - - myths that damage shareholder values. Historically, the currency derivative pricing literature and the macroeconomics literature on FX determination have progressed separately. In this Chapter I argue the joint study of these two strands of literature and give an overview of FX option pricing concepts and terminology crucial for this interdisciplinary study. I also explain the three sources of information about market expectations and perception of risk that can be extracted from FX option prices and review empirical methods for extracting option- implied densities of future exchange rates. As an illustration, I conclude the Chapter by investigating time series dynamics of option- implied measures of FX risk vis- a- vis market events and US government policy actions during the period January 2. December 2. 00. 8. Chapter 2: This Chapter proposes using foreign exchange (FX) options with different strike prices and maturities to capture both FX expectations and risks. We show that exchange rate movements, which are notoriously difficult to model empirically, are well- explained by the term structures of forward premia and options- based measures of FX expectations and risk. Although this finding is to be expected, expectations and risk have been largely ignored in empirical exchange rate modeling. Using daily options data for six major currency pairs, we first show that the cross section options- implied standard deviation, skewness and kurtosis consistently explain not only the conditional mean but also the entire conditional distribution of subsequent currency excess returns for horizons ranging from one week to twelve months. At June 3. 0 and September 3. Note, however, that the notional amount of Ridgeway's hedging instrument was only ? Therefore, subsequent to the increase in the value of the pound (which is assumed to have occurred on June 3. Ridgeway's foreign currency exchange risk was not hedged. For the three- month period ending September 3. Of that amount, only $5. The difference between those amounts ($2,5. At June 3. 0, the additional ? U. S. dollar fair value of $4. At September 3. 0, using the spot rate of 0. Ridge way will exclude from its assessment of hedge effectiveness the portion of the fair value of the put option attributable to time value. That is, Ridgeway will recognize changes in that portion of the put option's fair value in earnings but will not consider those changes to represent ineffectiveness. Aitan Goelman, the CFTC’s Director of Enforcement, stated: “The setting of a benchmark rate is not simply another opportunity for banks to earn a profit. Countless individuals and companies around the world rely on these rates to settle financial contracts, and this reliance is premised on faith in the fundamental integrity of these benchmarks. The market only works if people have confidence that the process of setting these benchmarks is fair, not corrupted by manipulation by some of the biggest banks in the world.”. The Commission finalized rules to implement the Dodd- Frank Wall Street Reform and Consumer Protection Act regarding Regulation of Off- Exchange Retail Foreign Exchange Transactions and Intermediaries. The Commission also finalized Conforming Changes to existing Retail Foreign Exchange Regulations in response to the Dodd- Frank Act. Additional information regarding these final rules is provided below, including rules, factsheets, and details of meetings held between CFTC Staff and outside parties. Generally, retail customers are: (1) individuals with less than $1. The enumerated counterparties who may lawfully conduct off- exchange foreign currency trading with retail customers are regulated financial entities. These include, among others, FCMs and affiliates of FCMs. FCMs and their affiliates that are not also regulated as one of the other enumerated financial entities, remain subject to the Commission's anti- fraud jurisdiction with respect to foreign currency transactions. This paper joins the vast literature on the forward premium puzzle by relating exchange rate returns to the stock and currency variance premiums measured as the option- implied variance minus the expected or realized variance of stock and currency returns respectively. First, we empirically show that the foreign exchange (forex) variance risk is indeed priced in forex markets- -the currency variance risk premium is a useful predictor of the exchange rate return, especially at a medium 6- month horizon. Then, we document a finding that the stock variance risk premium can also predict the exchange rate return at a short 1- month horizon. Thus, currency and stock variance risk premiums seem to contain differential information content for the exchange rate return. This is confirmed by the fact that stock and currency variance premiums are poorly correlated with each other and by the evidence that the currency variance premium is not a useful predictor for local stock market returns. As required by the Commodity Exchange Act, the rule includes requirements for conducting retail forex transactions with respect to disclosure, recordkeeping, capital and margin, reporting, business conduct, and documentation. The requirements are similar to a recently enacted Commodity Futures Trading Commission (CFTC) rule governing retail forex transactions by CFTC registrants. The final rule was published in the Federal Register on July 1. The final rule is effective on July 1. National banks that were engaged in a retail forex business prior to July 1. August 1. 4, 2. 01. Currency Option Definition | Investopedia. What is a 'Currency Option' A currency option is a contract that grants the buyer the right, but not the obligation, to buy or sell a specified currency at a .. Foreign exchange option - Wikipedia. Foreign_exchange_option.
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Cross DJ Free allows you to mix tracks intuitively, play with effects, loops, or scratch like a pro. It is built on Cross DJ, the award-winning software. Download free DJ software! This powerful program has all the features DJs want made easy. Try now on Mac or Windows and quickly start mixing music or video. Best Free DJ Mixing Software Programs. Whether you’re an amateur or professional DJ, Mixxx has a good set of features for creating music even in live sessions. This open source tool can be used on Windows, mac. OS, and Linux. You don’t need any extra hardware to use this DJ program, but Mixxx does support Midi control if you have any external hardware. ![]() · Know what you need for gigs. If you plan to play for a venue that already has a DJ setup, you might only need a laptop with music mixing software. There's also vinyl control. Mixxx has a range of real- time effects and you can record your creations in WAV, OGG, M4. A/AAC, FLAC, or MP3. It also has i. Tunes integration and BPM detection to instantly sync the tempo of multiple songs. Overall, for a free DJ tool, Mixxx is a feature- rich program and therefore worth a serious look. Best Free DJ Software For Windows. Here is a list of 8 Best Free DJ Software For Windows. A DJ ( Disc Jockey or deejay) is a person who plays music by mixing different type of music by using various effects and ways. To become a DJ, you need to have a good knowledge of music and various equipments used by DJ’s. Another way is by using DJ software. You can use all these free DJ software to create dj music. Some of their key features are: turntable, sync, reloop, manage music speed, cue points, etc. They support some of the popular audio file formats and some of them are also available in full- screen mode. Let’s see each of these DJ programs sequentially. You may also want to try these piano, screen recording and flv playing software. Mixxx. Mixxx is an open source and one of the popular DJ mixing software. Some of its key features are: Turntable, Two deck mixing, Recording, Reloop, Sync, etc. Some of the popular file formats it supports are: Wav, Flac, MP3, M4. A/AAC, etc. It is available in many different user- interfaces with full screen support. It can also automatically scan the library for music. Home Page Download Page. Blaze. Blaze is one handy music mixing software. It can play music with two decks and record them with many useful features. Some of its key features are: Reloop, Turntable, Recording, Cues, Sync, etc. It also provides many useful effects such as: Distortion, Delay, Phaser, Gater, etc. It supports many popular audio file formats, it can also save mixing history and its interface is also available in full screen mode. Home Page Download Page. VIRTUALDJVIRTUALDJ is a popular and one of the finest DJ mixer software. Some of its useful features are: turntable, Sync, manage track speed, recording, reloop, etc. Some of the useful effects it provides are: Flanger, Backspin, Filter, Phaser, Reverb, etc. It supports most of the popular audio file formats and it can save the recording in MP3, OGG, Flac, etc. Its interface can also maximize to full screen. Note: VIRTUALDJ also has many versions and paid stuff. Home Page Download Page. Zulu DJ Software. Zulu DJ Software is a good DJ software, its free version comes with two music mixing decks and it supports most of the popular audio file formats, such as MP3, WAV, etc. It also lets you manage track speed and record the DJ music. It is a small software with setup file size of less than 1 MB and you can also use it in Mac, Andriod and Kindle OS. Note: It has a ad- supported installation and it also has a paid version with a lot more useful features. Home Page Download Page. Cross DJ Free. Cross DJ Free is quality disc jockey freeware which comes with two deck supports. It supports most of the popular file formats, you can maximize it to full screen mode, comes with file drag- n- drop feature and it can also be used as a video DJ software. It is available in multilingual user- interface, such as: French, German, Espanol and Italiano. You can also use it in Mac OS. Note: It also a paid version with a lot more useful features. Home Page Download Page. Kra. Mixer. Kra. Mixer can mix DJ music from MP3, OGG and Wav file formats. It provides a large number of shortcut keys and some of the useful features, such as: Sync, loop, recording, Effects, pitch, etc. It supports file drag- n- drop feature and provides many effects settings. It is a small DJ music mixer software with setup file size of 2. MB. Home Page Download Pagetactile. DJ software which is available in 3. D and attractive interface. Some of its effective features are: 2 deck support, turntable, cue points, automix, crossfade, etc. It supports Wave, MP3, AIFF and other audio file formats. It is also a very small software with setup file size of just above 3 MB and it is also available for Mac OS. Home Page Download Page. MRT Mixer. MRT Mixer can mix up to 4 audio file simultaneously. It also provides 6 different DJ channels for mixing music. Some of the key tools of this DJ mixer are: Phaser, Reverb, Backward, Flanger, Rotate, etc. It is also a small software and its setup file size is less than 2 MB. Note: This Free DJ Software has ad- supported installation. Home Page Download Page. Welcome to AMD | Processors | Graphics and Technology. Gear up with a Radeon™ RX 5. RX 5. 70, or RX 5. GPU and get a FREE “Champions Pack” for QUAKE CHAMPIONS!*. ![]() Gutenprint Supported Printers. Please note that many of these drivers are currently under. We will fill in this list as we verify successful operation. 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P8. 10. 0bjc- PIXMA- i. P8. 10. 0EXPERIMENTALCanon PIXUS i. P8. 10. 0bjc- PIXUS- i. P8. 10. 0EXPERIMENTALCanon PIXMA i. P8. 50. 0bjc- PIXMA- i. P8. 50. 0EXPERIMENTALCanon PIXMA i. P8. 60. 0bjc- PIXMA- i. P8. 60. 0EXPERIMENTALCanon PIXUS i. P8. 60. 0bjc- PIXUS- i. P8. 60. 0EXPERIMENTALCanon i. P8. 70. 0 seriesbjc- i. P8. 70. 0- series. EXPERIMENTALCanon PIXMA i. P7. 81. 0bjc- PIXMA- i. P8. 71. 0EXPERIMENTALCanon PIXMA i. ![]() Speed Up Your Podcasts for More Efficient Listening. There are so many good podcasts out there (including Lifehacker’s The Upgrade), but there’s only so much time in a day. The Wall Street Journal reported on “podcasts nuts” who make time for podcasts by speeding them up with apps like Overcast. Like, up to 5x speed. – It is 1715. Pirates rule the Caribbean and have established a lawless pirate republic. Among these outlaws is a fearsome young captain named Edward Kenway. His. In Agents of MAYHEM, you run a no-holds barred operation against a shadowy super-villain organization known only as LEGION and their mysterious leader, the Morningstar. UPDATE 1 – RELOADED CRACK ONLY – LANGUAGE PACK – DLC PACK – MULTI 8 – TORRENT How far will you go for Rome? The award-winning Total War series returns to. Sure, that saves time, but it also probably spikes your blood pressure and makes listening to podcasts super stressful. So what’s the best speed to listen to podcasts in without sacrificing your health or ruining the podcast? Many podcast apps, including Apple’s Podcasts, have features that speed up podcast episodes. Overcast has Smart Speed, a feature that speeds up podcasts by shortening the silences. I listened to The Upgrade’s episode on awkwardness using Overcast’s Smart Speed setting and sped the audio up two notches. Overcast had turned the 5. The speed ranged from 1. As I continued listening, I was able to increase the listening speed to an average of 1. I tried 3x, but it felt way too fast for me. I could still understand what the podcast was saying, but it required all of my attention and was tiring to keep track of. Lifehacker staff writer Nick Douglas says that Overcast’s Smart Speed works great for unedited talk shows, but not as well on highly produced shows. When listening to The Upgrade, Smart Speed ranged from normal speed (1x) to 1. But for shows like On Being with Krista Tippett, which publishes unedited versions of its episodes, Smart Speed sped up recordings 1. And while speeding up podcasts certainly saves time, it could take away from the listening experience, depending on your personal preferences, as well as what type of show you’re listening to. Obviously, you shouldn’t speed up podcasts when the timing is important like meditation podcasts, music podcasts, or comedy podcasts—you can’t listen to Welcome To Nightvale at 2x speed without ruining the suspense and changing the tone of its storytelling. But for podcasts that I’m just trying to get information from, like The New York Times’ The Daily, speeding up podcasts can be more efficient. Like multitasking, where I’m rushing to do as much as I can in a short amount of time, I’ll continue listening to podcasts sped up, knowing it’s a bit of a tradeoff between enjoyment and efficiency. There’s something appealing about being more efficient even when you don’t have to—and having an extra 1. ![]() Top 1. 0 Ways to Deal With a Slow Internet Connection. Sometimes, slow internet is the universe’s way of telling you to go play outside. Other times, it’s the universe’s cruel joke to destroy your productivity. Here are 1. 0 ways to troubleshoot, fix, or just survive a slow internet connection.*This story originally ran in June, 2. Patrick Austin in August, 2. Check Your Speeds (and Your Plan)Sometimes, your internet is slow because you’re only paying for slow internet. Log onto your provider’s web site (or give them a call) and find out what plan you have. Then, head on over to Speedtest. If the numbers match up to what you’re paying for, then your network is working fine and you’re just paying for slow internet—and the best way to speed it up will be to upgrade. Though some of the below tricks will help you eke out a bit more speed). If the numbers don’t match, read on for a few ways to fix that problem. As I understand it, most internet service plans require you to pay for specific upload and download …Read more 9. Troubleshoot Your Hardware. Before you go cursing your internet provider, give your modem and router a quick reset (that is, turn them off and on again) and see if that helps. Check the other computers in your house to see if their internet is slow, too—if the problem only happens on one computer, the problem is that computer, not your router or modem. Run through these troubleshooting steps to see if it’s a hardware problem. Then, once you fix your router or modem (or replace it), you’ll be browsing speedily once again. Check out our complete guide to knowing your network for more router tips, too. You're zooming down the information superhighway getting things done when your usually- trusty…Read more 8. Like a great Bond movie, James Bond 007: Blood Stone jumps headfirst into a spectacular action scene before the opening credits even roll. Going from silently. ![]() Fix Your Wi- Fi Signal. If you’re using Wi. Fi, you might find that your router and internet are fine, but your wireless signal is weak, causing a slowdown. In that case, you may need to reposition, tweak, and boost your router with a few tricks. There are more than we could share in one paltry paragraph—in fact, we have a whole top 1. Wi. Fi, so check that out if you suspect wireless signal is the problem. Turn Off Bandwidth- Hogging Plugins and Apps. If your hardware seems to be in working order, see if any other programs are hogging the connection. For example, if you’re downloading files with Bit. Torrent, regular web browsing is going to be slower. You should also try installing extensions like Ad. Block Plus or Flash. Block, which will block some of the bandwidth- hogging ads, animations, and videos that can use up your connection. File- syncing services like Google Drive, Dropbox, or One. Drive might be moving data in the background, which can eat up your bandwidth and slow down your internet connection. Quit or pause those applications if you find them moving files. Computers often download necessary updates in the background, while you’re doing something less web- intensive. You can configure your PC to notify you before downloading any updates, and schedule installation when you’re not using your computer, either in the middle of the night or when you’re off at work. These fixes probably won’t solve all your issues, but they can at least help make a slow connection feel more usable. Dear Lifehacker, My favorite private Bit. Torrent tracker, Demonoid, has apparently gone down for…Read more 6. Try a New DNS Server. When you type an address into your browser—like lifehacker. DNS to look up and translate that into a computer- friendly IP address. Sometimes, though, the servers your computer uses to look up that information can have issues, or go down entirely. Check out our guide to finding the fastest (and most secure) DNS servers for more information. If your default DNS servers aren’t having problems, then you probably won’t find too much of an improvement with an alternative server—but it might speed up your browsing by a few milliseconds, at least. Every millisecond counts when you're browsing the web, and if you'd like to eke a bit…Read more 5. Optimize Your Web for a Slow Connection. Troubleshooting slow internet can take awhile, and in the meantime you still need to browse. Or maybe you’re at a coffee shop or on a plane, and there’s nothing you can do about your slow speeds. In that case, it’s time to optimize your web for a slower connection: use mobile or HTML versions of your favorite sites, disable images, and use features like Opera Turbo. In fact, we recommend setting up a secondary browser on your laptop for just such a situation—it can really make a difference when you need to work on a slow connection. Google has its own Data Saver extension, which employs the company’s servers to compress browsing data before it reaches you. If you’re in a pinch and really need to get online, you can always tether to your smartphone, turning it into an access point for your laptop or other wireless device. While there’s usually no data limit when you’re browsing in your home or at a coffee shop, tethering via your smartphone could eat up your data cap. You should employ the same data- saving tips when using your phone’s tethering service. Optimizing your web browser with mobile or HTML versions of web pages is useful when data is not only hard to come by, but potentially pricey. No matter how fast your home network may be, we all get stuck using slow, unreliable Wi- Fi or…Read more 4. Work Smart. If you need to get work done on your slow connection, you may have to prioritize tasks differently than if your internet were super fast. So, separate your tasks into bandwidth- heavy and bandwidth- light ones. Get the light ones done when you’re on your slow connection, and group all the bandwidth- heavy tasks together so you can do them if and when you get faster access (and if you can’t get it at home, see if you can borrow a neighbor or relative just for those tasks). Similarly, work outside your browser whenever possible—if you’re doing basic writing, do it in your favorite text editor instead of in your browser. If you plan your work ahead of time, you can at least make the best of a bad situation. Dear Lifehacker. I'm going home for the holidays, and my parents have a very slow connection.…Read more 3. Call Your Internet Provider. If you’ve gone through all the necessary troubleshooting steps and your internet is still slow, then it’s time to call your internet provider and see if the problem is on their end. Remember: don’t just assume they’ve done something wrong, and treat your customer service representative with respect. You’re much more likely to get good results. Don’t forget, they can probably hear you bad- mouthing them while you’re on hold. Check out our guide to getting better customer service for tips on cutting the line and getting your way. You might want to see if you can get a better deal on your internet, while you’re at it—especially if they’ve been giving you the wrong speeds all this time. Find a New Provider. If your ISP can’t help you (maybe they don’t provide the speeds you want, or maybe you’re just sick of their horrible customer service), it’s time to find a new ISP. You might have trouble in this endeavor, however, due to the stranglehold ISPs have on the market, stifling competition and giving consumers few options from which to choose. That may mean a switch to a different type of provider might be in order, like cable, DSL, satellite, or fiber. You should do a little research before you pick up the phone. Check out our guide to choosing the best provider in your area, and make sure they provide the type of speeds you want. Dear Lifehacker, My internet has ticked me off for the last time and I've been thinking of…Read more 1. Use Your Time Productively. If you’re lucky, you can get your internet speeds back up to snuff quickly and stress- free. But, if not, you can at least try to put a good spin on it: As long as your work isn’t too bandwidth- intensive, slow internet could actually make you more productive. After all, if Facebook takes a minute to load, you’re a lot less likely to pop over for a “quick break” (that turns into an hour- long photo- fest) when you’re supposed to be working on that term paper. I know we’ve all seen it. People at your local Starbucks and coffee shop crouching over their…Read more. How to Break Up With Your Therapist. In terms of tricky conversations, telling a therapist you’re planning on ending therapy can feel nearly as stress- inducing as breaking up with a significant other, or quitting a long- term job. ![]() Thanks to all for the coments. I have an amber necklace I got from my ex mother inlaw. She is a wonderful woman and she gave it to me along time ago from Turkey. But take solace in the fact that, unlike romantic partners, therapists are professionals who are well equipped to deal with these sorts of situations. So, whether you’re ending counseling because you don’t mesh well with the therapist or because you feel you’ve come to a resolution of the problem you came in to deal with, you’re unlikely to shock them. Stress is an unpleasant fact of life. We all experience it for various reasons, and we all try to…Read more “Therapists are used to—and trained in—having conversations with people about what’s working and what isn’t,” says Deborah R. Glasofer, a New York City- based clinical psychologist specializing in cognitive behavioral therapy. By broaching the idea of leaving with your therapist, rather than anger or pushback, you’re likely to get either agreement from the therapist and a game plan on how to terminate, or “you could end up with a better collaboration, or a referral for a different kind of treatment,” Dr. Glasofer says.(Note: Here we’re focusing on ceasing talk therapy and counseling, and not on psychiatric treatment. If you’re under psychiatric care, and are considering changing medication—or are otherwise in treatment for a condition that puts you at risk of harming yourself or others—make sure to get advice from your psychiatrist or primary care doctor.)Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the…Read more How to Tell If It’s Time to Move On“Think about whatever problem brought you to therapy. If you feel like it’s been resolved or you’ve gotten the skills you need to deal effectively with the symptoms, it may be time to leave,” Dr. Glasofer says. “Especially if you’ve felt stable for a while.”(But she notes, even if you’ve checked off all those boxes, you still may want to stay with therapy, but “shift the focus.”)Another reason to end therapy, of course, is when you’re not happy with your specific therapist. Sometimes it’s just stormy from the beginning,” says Sharon Peled, a psychologist and Pys. D, who’s currently training in psychoanalysis, who has practiced in both New York and Israel. A therapist who is condescending or patronizing is not worth going to, but sometimes even without egregious behavior, a therapist can be triggering to a patient, or the chemistry can just be off. ![]() We all have tiny rituals in our lives that help us get through the day and stay sane. Whether we…Read more “The patient might feel that the therapist reminds them too much of someone else with whom they have a difficult relationship,” says Dr. Peled. “Sometimes even we as therapists have a hard time admitting that we’re not the right fit for someone.” In that case, it’s often up to the patient’s instincts. But note: sometimes feeling “bad” after therapy, is just part of the process. It may take a few sessions to realize whether that feeling is just the after- effect of some deep exploration, or a response to a therapist that just isn’t right for you. How To Bring Up the Subject With Your Therapist“It’s always better to do it in person,” says Dr. Glasofer. If you’re someone who’s very anxious about talking about leaving, it can be helpful to text or email the therapist in advance to let them know that you want to discuss therapy and where it’s going. A biome / ˈ b aɪ oʊ m / is a community of plants and animals that have common characteristics for the environment they exist in. They can be found over a range of. An earthquake is sudden ground movement caused by the sudden release of energy stored in rocks, called the elastic rebound theory. Earthquakes happen when so much. Last weekend, I went to Dragon Con, the biggest geek party in Atlanta, to party it up with other…Read more Dr. Peled recently had an experience when, while away from her office, a patient sent her a hostile text saying they weren’t missing therapy at all. That’s an example of how not to end therapy,” she says. A healthy way to do it is to have a conversation. It’s a process.”“Try to be as direct and open about your concerns,” says Dr. Glasofer. Giving the Right Amount of Notice. All the therapists we spoke with (one of whom preferred to remain anonymous), stressed the importance of not just “ghosting” your therapist.“I would discourage everybody from stopping abruptly unless a boundary has been crossed or they question ethics of the person,” Dr. Glasofer says. Therapy—like most other interpersonal relationships—needs closure. But the way you phase out therapy can depend on the type of therapy, and how long you’ve been seeing a therapist, say the professionals. If you think you’re having a mental health issue, but don’t feel ready to find a therapist (or…Read more If you’ve seen someone fewer than three times, emailing and ending is probably fine. If it’s been more, you may want to ask them how they like to handle ending therapy. If you’re in psychoanalysis, for example, which is a long- term, insight- oriented field, they’ll probably want to take more time to reflect on the end of therapy, but if you’re doing therapy that’s more focused around a certain behavioral issue, a shorter culmination may make more sense. Dr. Peled says ideally she’d have two months to wrap up therapy for a child patient, and four to six months for an adult. It’s like a mourning process—there’s denial, negotiation, acceptance.. We want enough time to find out what gifts we’ve given each other. It takes time, and it needs time,” she says. We all deal with anxiety in some form or another, whether it's when you're pulled over by …Read more Dealing with Pushback. If you’ve met the goals that were set out, you may be pleasantly surprised to find your therapist agreeing that it makes sense to stop therapy. If they don’t agree, listen to their reasoning, and take some time to figure out whether their recommendation makes sense to you. If you feel uncomfortable, you can always email or leave a voicemail ending your therapy, the professionals say.“Ultimately, it’s your therapy. It’s your place to end it,” says Dr. Glasofer. Plus, she says: “It’s not going to be successful therapy if you don’t want to be there.”Depending on where you go to college, there’s a good chance you shell out good money every semester …Read more Remember: You Can Always Resume At Another Date. Therapeutic relationships end, but they also often resume. Some people like to come in and touch base on occasion—almost like getting a booster shot,” says Dr. Glasofer. “Sometimes there’s a new life stressor that presents itself. You don’t need to go back to the same person of course, but you can always come back to therapy.”. 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